Meditation Offerings


I offer a weekly on line meditation on Friday Mornings at 8:30AM PDT.  You can join the meeting by clicking the link below.  Here are the guidelines and the schedule for the meditation session:

Guidelines:1.  We will start promptly at 8:30.  If you need to join late, that’s fine, but don’t turn your camera on until you’re settled, as to not disturb others.  I will have everyone muted, so don’t worry about making noise.  2. If you have to leave early, just bow out quietly3.  The first 30 minutes will be primarily meditating with a few reminders4. 10 minutes of Contemplation 5. Optional Shavasana6. The last 15 Minutes are optional Discussion time — stay if you want to hear what others have to say or if you have a question.Meditation Schedule:

8:30-8:35 Asana

8:35-8:40 Meditation instruction — posture and method
8:40-9:00 Calm Abiding Meditation9:00 -9:10 Contemplation/ reading
9:10-9:15 Optional Shavasana (relaxation pose) & closing
9:15 -9:30 Optional Discussion




Meditation Retreat October 28th - October 30th, 2022

Our Emotional Well Being – Working with Emotions: Meditation in Action

A Meditation Retreat on Whidbey Island
Friday, October 28th – Sunday, October 30th
This retreat is lead by Sarah Manchester and Howard Aposhyan

Meditation is a fundamental tool for understanding ourselves and our world—a much- needed skill during these world-wide challenging times. Understanding and deepening our emotional responses to stressful events allows us to relate to our own lives more skillfully and compassionately. When we meditate, we practice bringing our awareness to our emotional state and we can begin to understand our personal “emotional landscape”, i.e. why we react the way we do.

Join us for this three or five day meditation retreat. The retreat will begin with meditation instruction and practice and will develop into an understanding of our emotional lives and how we can apply our meditation while we are “off the cushion” — in our day to day lives and in the world at large.

To Register here is the link: emotional-well-being-working…

For Questions: email [email protected]