Meditation Offerings

I offer a weekly group meditation practice, several day long meditations and weekend meditation retreats.  For more information about what is coming up, visit my blog.

Weekly Mindfulness Meditation for anyone wanting to learn or enhance their meditation practice:  8:30 am every Friday morning!

Due to the Corona -virus, the weekly meditation is now a virtual offering.  You will need to download zoom.us  Chrome is the best browser for Zoom.  Just email me and I will add you to my list for the Friday morning Zoom meditation.  

 

 

 

Stones

LOCATION: Storyhouse

ADDRESS: 6449 Old Pietila Road, Clinton, WA 98236

** Daylong retreats for Spring 2020 have been cancelled or put on hold due to the COrona virus.  

Daylong Mindfulness Retreat

With Sarah Manchester

Take time and gift yourself a day of mindfulness with Sarah Manchester!

  • Learn why it is important to meditate
  • Learn mindfulness meditation or enhance your existing practice
  • Take meditative walks on exquisite trails
  • Enjoy a delicious meal (lunch provided)
  • Write, collage, draw, and contemplate (art materials provided)
  • Spend time in reflection and discussion

Three Different Days, March 14th, April 18th and May 9th.   Come for one day or build on your practice and come to all three days. Each daylong retreat will focus on a specific mindfulness meditation. See the brief descriptions below:

March 14th: Mindfulness of Body. What is mindfulness of Body? With an emphasis on the posture of meditation, we will pay specific attention to our bodies, how we sit in meditation and how we can carry that posture/ practice into our lives.

April 18th: Mindfulness of Speech. What is mindfulness of speech? In the silence of meditation, what is the aspect of speech? Taking a look at what and how we speak or do not speak our thoughts on and off the meditation cushion.

May 9th: Mindfulness of Mind. What is Mindfulness of Mind? What are our thoughts and how can meditation help us to work with our thoughts?

Cost is $85.00 for one day or $210.00 for all three days.

Registration is open. Please fill out the form below with your name and email address.  Include any questions you have in the message section.  You can also call or text me at 360 507-3957 or send me an email at [email protected]  You can send payments to me at PO Box 22, Langley WA 98260, find me on Venmo(Sarah-Manchester-3), or let me know you will be paying by credit card.  Payment will confirm your registration.