I offer a weekly group meditation practice, several day long meditations and a weekend meditation retreat. For more information about what is coming up, visit my blog.
Weekly Mindfulness Meditation for anyone wanting to learn or enhance their meditation practice: We have just changed this weekly practice from Wednesdays to Friday mornings from 8:30-9:30am, at Whidbey Island Yoga, 222 Anthes Street in Langley. Our individual meditation practices are important, but join this group practice anytime to experience the richness of practicing with others. Drop-ins welcome. By donation.
With Sarah Manchester
Take time and gift yourself a day of mindfulness with Sarah Manchester!
- Learn why it is important to meditate
- Learn mindfulness meditation or enhance your existing practice
- Take meditative walks on exquisite trails
- Enjoy a delicious meal (lunch provided)
- Write, collage, draw, and contemplate (art materials provided)
- Spend time in reflection and discussion
Three Different Days, March 14th, April 18th and May 9th. Come for one day or build on your practice and come to all three days. Each daylong retreat will focus on a specific mindfulness meditation. See the brief descriptions below:
March 14th: Mindfulness of Body. What is mindfulness of Body? With an emphasis on the posture of meditation, we will pay specific attention to our bodies, how we sit in meditation and how we can carry that posture/ practice into our lives.
April 18th: Mindfulness of Speech. What is mindfulness of speech? In the silence of meditation, what is the aspect of speech? Taking a look at what and how we speak or do not speak our thoughts on and off the meditation cushion.
May 9th: Mindfulness of Mind. What is Mindfulness of Mind? What are our thoughts and how can meditation help us to work with our thoughts?
Cost is $85.00 for one day or $210.00 for all three days.