May 18th Day Long Mindfulness Retreat

Join me on May 18th for a day-long Mindfulness Retreat at the Whidbey Institute’s Story House.   Assuming our beautiful spring time weather will continue, we will have ample opportunity to take some of our meditation practice outdoors.  In brief, the day will consist of formal sitting meditation instruction and practice, sharing and discussion, outdoor walking meditation, a vegetarian lunch and a guided meditation and time for reflection through drawing or writing or reading.  There are a few spots left, so do let me know if you’re interested.  Send me an email @ [email protected] or leave a comment below.