The Path of Healing
“And the day came when
the risk to remain tight in a bud
was more painful than
the risk it took to blossom.”
~ Anaïs Nin
Welcome to Sarah Manchester Therapy, LLC.
My therapeutic goal is to compassionately assist my clients in uncovering their inherent health and well being. Life presents us with challenges and it is at these times when we often get lost in our pain and confusion. It is important to not lose ourselves here, but rather find the path forward. It is truly an honor to help guide my clients in finding their way forward to their individual path of healing.
These are a few key therapeutic modalities which I use:
Contemplative
Psychotherapy
Contemplative Psychotherapy stems from Buddhist meditation practice, which at its essence is mindfulness practice. Mindfulness has become a very popular term lately. In its simplicity, mindfulness means paying attention to ourselves and others, and we begin by bringing awareness to our breath.
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Art
Therapy
Art therapy combines the use of art exploration and creative expression to assist in self expression. Ancient cultures expressed themselves through cave paintings thousands of years ago. In this sense, art therapy is a very old practice.
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Body Mind Psychotherapy
Our bodies are an important part of our psychology and healing process. As human beings, we get very attached to our heads and what our thoughts tell us and in general don’t listen as well to our bodies, yet our bodies have great wisdom.
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But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice/ which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do – determined to save the only life you could save.
~ Mary Oliver